Health & Wellness Coaching
Nurse Coaching
While your physical health is indeed important, Nurse Coaching is about so much more than that. In our sessions, we'll address your health as a whole person - your mind, body, spirit, emotions, environment, values, and purpose. Throughout the Nurse Coaching process, we'll collaborate to improve your health and elevate the quality of your performance and life. We will explore what's truly important to you, create goals that inspire you, break down resistance to change, and commit to action that will propel you forward. My role is to help you see what you cannot see on your own - to elicit focus, clarity, and a new perspective so that you can reach an optimal state of health. We'll take an honest look at where you are right now, where you want to go, and create a plan for how to get you there.
Health & Wellness Coaching
30-Day
30-Day
30-Day
(4) 1-hour sessions over 1 month
Client choice of phone, in-person, video
60-Day
30-Day
30-Day
(8) 1-hour sessions over 2 months
Client choice of phone, in-person, video
90-Day
30-Day
6 Month Maintenance
(12) 1-hour sessions over 3 months.
Client choice of phone, in-person, video
Clients can communicate via text throughout the week with wins, challenges, questions.
Client will receive session notes and follow-up emails.
6 Month Maintenance
12 Month Maintenance
6 Month Maintenance
Maintenance Option
(after completing a 30–90-day session):
6 months:
(12) 30-minute sessions (meet 2 times a month via video or phone)
12 Month Maintenance
12 Month Maintenance
12 Month Maintenance
Maintenance Option
(after completing a 30–90-day session):
12 months:
(24) 30-minute sessions
(meet 2 times a month via video or phone)
